Are you struggling with disconnection, anxiety, stress and overwhelm? This day retreat provides the opportunity to connect into you and reset through a variety of different techniques such as Cognitive Behavioural Psycho-Education and exercises (CBT), reframing and resetting emotionally, cognitively and physically, and connecting with your emotions through your body.
“wellbeing and resetting”
Our theme for August
Retreat overview:
10:00: Welcome and introduction
10:30 - 12:30: Taking time to explore cognitively how past experiences have shaped our beliefs, thinking styles and emotions. Including 15 minute break with tea/coffee and cake
12: 30 - 13:15: Connecting over lunch
13:15 - 15:00: Connecting with emotions and physical sensations to deepen awareness of what your body is holding. Including 15 minute break with tea/coffee and cake
15:00 - 16:00: Reflections and reframing beliefs
BOOK YOUR PLACE
Please fill out the form below to register interest or to book onto the Wellbeing Retreat..
EARLY BIRD OFFER: £195, plus 50% off if you refer a friend (£97.50). Paid for by 14th July 2024
(Cost of Day Retreat if booked after 14th July: £225)
YOUR HOSTS
Tina People, Psychotherapeutic Counsellor & Hypnotherapist
Tina is a a Counsellor and Hypnotherapist based in Old Town, Swindon. Using an integrative approach, Tina tailors each session to meet your unique needs, combining elements from different models of therapies to best support what you want from therapy. Tina provides a safe space for you to explore issues such as loss, depression, anxiety, relationship challenges, grief, and phobias, among others.
Vikki Plomer, Counsellor & Somatic Therapist
Vikki brings a unique blend of expertise to our retreat, with over 20 years in the dance sector as a performer, teacher, and senior programme manager. Her background in counselling and somatic therapies has led her to create specialised programmes that facilitate reconnection with the body and support healing from stored trauma. Vikki has also worked extensively with parents and children, fostering deeper family connections and awareness of the needs and barriers to loving attachments. Her holistic approach is dedicated to promoting wellbeing and personal growth. Vicki also hosts a podcast on aware parenting.
For more information, visit her website: www.vickiplomer.com
VENUE
Berry Farm, Silver Street, Cirencester, GL7 5TR
Arrive: 9:45 - 10:00AM
Drinks on arrival in the green room
Retreat: 10:00 - 4:00PM
Nutritious two course lunch from 12:30 - 1:15