Aug
4
10:00 AM10:00
Wellbeing Retreat
Mind and Body Day Retreat.
A day of connecting your mind and body into your thoughts, emotions, physical sensations and behaviours.
Are you finding that you are struggling with disconnection, anxiety, stress and overwhelm? This day retreat provides the opportunity to connect into you and reset through a variety of different techniques such as Cognitive Behavioural Psycho-Education and exercises (CBT) , connecting with your emotions through your body, reframing and resetting emotionally, cognitively and physically.